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Pure & Healthy: Healthy Indian Vegetarian Cuisine

Vidhu Mittal

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Description

Nutritious food cooked with clean and fresh ingredients brings together well-known author Vidhu Mittal and nutritionist Radhika Karle to devise a plan for your health and well-being. Presented in an easy- to-follow format and step-by-step photographs, these recipes will help you rediscover and explore traditional Indian vegetables and ingredients l...ike millets, sorghum and ragi all packed with vital nutrients and Minerals. With its blend of traditional dishes and innovative renditions, pure & healthy is packed with recipes suitable for everyone, including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies and thyroid issues. It also helps how food groups and serving can be determined and distributed.Connecting with the cycle of nature by eating fresh, seasonal and local, pure & healthy is a joyful celebration of Indian food that is delicious and wholesome.

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Author

  • Author of bestsellers, Pure & Simple: Homemade Indian Vegetarian Cuisine and Pure & Special: Gourmet Indian Vegetarian Cuisine, Vidhu Mittal is a well-known culinary expert based in Delhi, India. She has been conducting cookery classes for over 20 years besides making regular contributions to magazines and specialized websites. Vidhu developed an interest in cooking very early in her life and what was a hobby became a passion that she loves sharing with others. A vegetarian, Vidhu has created a wide range of recipes that retain and enhance natural flavours, textures, colours, and above all, these recipes are simple and easy. Compared to traditional Indian cookery, which can sometimes be too rich and elaborate, her recipes are healthy and appealing. She has constantly been evolving her recipes and enjoys experimenting. Vidhu graduated with Home Science as her major. She has a diploma in Fashion Designing and has travelled widely in India and abroad. She loves enter training friends and family and enjoys playing bridge. Radhika Karle holds a master’s degree in Nutrition and Dietetics. She has more than ten years of work experience as a nutritionist and personal trainer at a leading fitness centre in the United States. Her clients include Sonam Kapoor, Swara Bhaskar, Jacqueline Fernandez, Kunal Kapoor and Naina Bachchan.

ISBN
9788194206811
Binding
Hardback
Page Extent
232
Weight (kg)
2.4
Height (in)
10.98
Width (in)
9.01
Subject
Food & Drinks
Published Date
11/04/19
Publisher
Roli Books

Author

  • Author of bestsellers, Pure & Simple: Homemade Indian Vegetarian Cuisine and Pure & Special: Gourmet Indian Vegetarian Cuisine, Vidhu Mittal is a well-known culinary expert based in Delhi, India. She has been conducting cookery classes for over 20 years besides making regular contributions to magazines and specialized websites. Vidhu developed an interest in cooking very early in her life and what was a hobby became a passion that she loves sharing with others. A vegetarian, Vidhu has created a wide range of recipes that retain and enhance natural flavours, textures, colours, and above all, these recipes are simple and easy. Compared to traditional Indian cookery, which can sometimes be too rich and elaborate, her recipes are healthy and appealing. She has constantly been evolving her recipes and enjoys experimenting. Vidhu graduated with Home Science as her major. She has a diploma in Fashion Designing and has travelled widely in India and abroad. She loves enter training friends and family and enjoys playing bridge. Radhika Karle holds a master’s degree in Nutrition and Dietetics. She has more than ten years of work experience as a nutritionist and personal trainer at a leading fitness centre in the United States. Her clients include Sonam Kapoor, Swara Bhaskar, Jacqueline Fernandez, Kunal Kapoor and Naina Bachchan.

ISBN
9788194206811
Binding
Hardback
Page Extent
232
Weight (kg)
2.4
Height (in)
10.98
Width (in)
9.01
Subject
Food & Drinks
Published Date
11/04/19
Publisher
Roli Books
SKU: 9788194206811 Categories: ,

Author

  • Author of bestsellers, Pure & Simple: Homemade Indian Vegetarian Cuisine and Pure & Special: Gourmet Indian Vegetarian Cuisine, Vidhu Mittal is a well-known culinary expert based in Delhi, India. She has been conducting cookery classes for over 20 years besides making regular contributions to magazines and specialized websites. Vidhu developed an interest in cooking very early in her life and what was a hobby became a passion that she loves sharing with others. A vegetarian, Vidhu has created a wide range of recipes that retain and enhance natural flavours, textures, colours, and above all, these recipes are simple and easy. Compared to traditional Indian cookery, which can sometimes be too rich and elaborate, her recipes are healthy and appealing. She has constantly been evolving her recipes and enjoys experimenting. Vidhu graduated with Home Science as her major. She has a diploma in Fashion Designing and has travelled widely in India and abroad. She loves enter training friends and family and enjoys playing bridge. Radhika Karle holds a master’s degree in Nutrition and Dietetics. She has more than ten years of work experience as a nutritionist and personal trainer at a leading fitness centre in the United States. Her clients include Sonam Kapoor, Swara Bhaskar, Jacqueline Fernandez, Kunal Kapoor and Naina Bachchan.

ISBN
9788194206811
Binding
Hardback
Page Extent
232
Weight (kg)
2.4
Height (in)
10.98
Width (in)
9.01
Subject
Food & Drinks
Published Date
11/04/19
Publisher
Roli Books

Author

  • Author of bestsellers, Pure & Simple: Homemade Indian Vegetarian Cuisine and Pure & Special: Gourmet Indian Vegetarian Cuisine, Vidhu Mittal is a well-known culinary expert based in Delhi, India. She has been conducting cookery classes for over 20 years besides making regular contributions to magazines and specialized websites. Vidhu developed an interest in cooking very early in her life and what was a hobby became a passion that she loves sharing with others. A vegetarian, Vidhu has created a wide range of recipes that retain and enhance natural flavours, textures, colours, and above all, these recipes are simple and easy. Compared to traditional Indian cookery, which can sometimes be too rich and elaborate, her recipes are healthy and appealing. She has constantly been evolving her recipes and enjoys experimenting. Vidhu graduated with Home Science as her major. She has a diploma in Fashion Designing and has travelled widely in India and abroad. She loves enter training friends and family and enjoys playing bridge. Radhika Karle holds a master’s degree in Nutrition and Dietetics. She has more than ten years of work experience as a nutritionist and personal trainer at a leading fitness centre in the United States. Her clients include Sonam Kapoor, Swara Bhaskar, Jacqueline Fernandez, Kunal Kapoor and Naina Bachchan.

ISBN
9788194206811
Binding
Hardback
Page Extent
232
Weight (kg)
2.4
Height (in)
10.98
Width (in)
9.01
Subject
Food & Drinks
Published Date
11/04/19
Publisher
Roli Books