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The Ayurvedic Wellness Cookbook Recipes For Balance & Rejuvenation

Gita Ramesh

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Description

IN AYURVEDA, one does not count calories, instead we commit to a philosophy and a way of life. Ayurveda proposes that eating be a mindful, meditative experience. By making a shift to a way of slow eating, using freshly sourced, seasonal ingredients, this cookbook shifts the focus of eating to detoxification and rejuvenation for all body types. Writ...ten by Gita Ramesh who has channelled her years of expertise as an Ayurvedic practitioner into preparing and curating them, the recipes in The Ayurvedic Wellness Cookbook are vegetarian, nutritious and with therapeutic values. At the centre of these healthy recipes is the idea that food has medicinal properties with the power to heal. The beauty is in the simplicity of these recipes with the perquisite that they are delicious too. When consumed daily for a week, the recipes in this book will make you feel light, energised and promote an overall sense of wellbeing.

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Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789392130755
Binding
Hardback
Page Extent
160
Weight (kg)
0.7
Height (in)
6.85
Width (in)
9.25
Subject
Food & Drinks
Published Date
16/10/22
Publisher
Roli Books

Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789392130755
Binding
Hardback
Page Extent
160
Weight (kg)
0.7
Height (in)
6.85
Width (in)
9.25
Subject
Food & Drinks
Published Date
16/10/22
Publisher
Roli Books
SKU: 9789392130755 Categories: , ,

Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789392130755
Binding
Hardback
Page Extent
160
Weight (kg)
0.7
Height (in)
6.85
Width (in)
9.25
Subject
Food & Drinks
Published Date
16/10/22
Publisher
Roli Books

Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789392130755
Binding
Hardback
Page Extent
160
Weight (kg)
0.7
Height (in)
6.85
Width (in)
9.25
Subject
Food & Drinks
Published Date
16/10/22
Publisher
Roli Books