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Harmony: Essential Ayurveda for All

Gita Ramesh

₹2,995

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Description

Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom, offering insights into its ancient traditions and practices for holistic well-being. In this comprehensive guide, author Gita Ramesh delves into the foundational pillars of Ayurveda, yoga, and mindful living.

At the heart of the book lies an in-depth expl...oration of the three doshas – Vata, Pitta, and Kapha – presented as personalized blueprints for vibrant health. Each dosha section serves as a practical guide to living harmoniously with one's unique constitution, featuring meticulously planned recipes to balance specific imbalances. Complementing these are curated yoga asanas and meditation techniques designed to restore equilibrium.

The book thoughtfully addresses the various myths surrounding Ayurveda and illustrates how these ancient principles can be seamlessly integrated into modern lifestyles by adults seeking balance amid busy schedules, as well as by children through fun, age-appropriate adaptations. Whether you're a beginner or a seasoned practitioner, Harmony equips you with practical, actionable tips to thrive in today's fast-paced world, making Ayurveda not just a philosophy, but a joyful, everyday reality.

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Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789349474826
Binding
Hardback
Page Extent
280
Weight (kg)
1.6
Height (in)
9.5
Width (in)
7.25
Subject
Food & Drinks
Published Date
10/03/26
Publisher
Roli Books

Author

  • Gita Ramesh is the Joint Managing Director of Kairali Ayurvedic Group, pioneering in promoting Ayurvedic Retreats and Treatment Centres globally. She utilized her knowledge and expertise to create her vision, Kairali. It is now recognized around the globe as the essence of true Ayurveda. Along with her husband K.V. Ramesh she carried forward the legacy of their elders, to introduce Kairali and has propagated authentic principles of health and well-being through Ayurveda. Today Kairali is spread across three continents, ten countries and at thirty-five locations offering Ayurveda in its truest form.

ISBN
9789349474826
Binding
Hardback
Page Extent
280
Weight (kg)
1.6
Height (in)
9.5
Width (in)
7.25
Subject
Food & Drinks
Published Date
10/03/26
Publisher
Roli Books

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