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Guilt-Free Vegan Cookbook : Oil, Sugar, Gluten And Dairy Free Vegetarian Recipes

Mala Barua and Nandini Gulati

₹995

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Description

The ultimate, reader-friendly guide into the world of food that is free of sugar, gluten, oil, dairy, and of course, guilt! This book features carefully curated, delicious, and healthy recipes covering a range of cuisines including Indian, Thai, Italian, Mediterranean, and American.

Easy-to-cook and requiring ingredients commonly found i...n every kitchen, these whole plant-based recipes have been known to cure a variety of lifestyle diseases and also keep the bulge at bay. With the focus being on mindful, conscious, and sustainable eating, the authors successfully de-mystify the world of health food without compromising on taste, style, or simplicity.

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Authors

  • Mala Barua is the founder of Mystic-Asia (www.mystic-asia.in), a luxury wellness travel company and is also a Yoga, Tai Chi, and Inner Silence Meditation teacher. She has worked as a Wellness Consultant in several luxury hotels and resorts across the globe. She writes on wellness and travel for various publications like Vogue, Conde Nast Traveller, Travel & Leisure, and Ultratravel. Mala is also food consultant to the Sri Sri Ayurveda Panchamrut Restaurant at the great master Sri Sri Ravi Shankar’s Art of Living International Centre in Bangalore. Whole plant-based cooking is an addition to her repetoire in the world of wellness.

  • Nandini Gulati is a holistic health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of selfdiscovery and re-connection with her inner self. By making lifestyle changes, she reversed her hypertension and pre-diabetes symptoms and shed excess weight. Now, she loves to inspire people to adopt a healthy lifestyle by making it easy, tasty, and fun. She offers personal coaching, conducts online programmes and health retreats. www.nandinigulati.com

ISBN
9789351941156
Binding
Hardback
Page Extent
224
Weight (kg)
1.835
Height (in)
8
Width (in)
8
Subject
Food & Drinks
Published Date
15/07/15
Publisher
Roli Books

Authors

  • Mala Barua is the founder of Mystic-Asia (www.mystic-asia.in), a luxury wellness travel company and is also a Yoga, Tai Chi, and Inner Silence Meditation teacher. She has worked as a Wellness Consultant in several luxury hotels and resorts across the globe. She writes on wellness and travel for various publications like Vogue, Conde Nast Traveller, Travel & Leisure, and Ultratravel. Mala is also food consultant to the Sri Sri Ayurveda Panchamrut Restaurant at the great master Sri Sri Ravi Shankar’s Art of Living International Centre in Bangalore. Whole plant-based cooking is an addition to her repetoire in the world of wellness.

  • Nandini Gulati is a holistic health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of selfdiscovery and re-connection with her inner self. By making lifestyle changes, she reversed her hypertension and pre-diabetes symptoms and shed excess weight. Now, she loves to inspire people to adopt a healthy lifestyle by making it easy, tasty, and fun. She offers personal coaching, conducts online programmes and health retreats. www.nandinigulati.com

ISBN
9789351941156
Binding
Hardback
Page Extent
224
Weight (kg)
1.835
Height (in)
8
Width (in)
8
Subject
Food & Drinks
Published Date
15/07/15
Publisher
Roli Books

Reviews

Feroze Gujral Media personality and Entrepreneur Philanthropist

Published Date:- February 14, 2020

“Committing to eating delicious vegan food from this amazing book keeps me feeling lighter, more energetic, sharper, and forever fit!”

Nithya Shanti Spiritual Teacher

Published Date:- February 13, 2020

“I can whole-heartedly recommend this book which offers recipes that are easy to prepare, distinctive, and entirely delicious. It is for anyone wanting to eat more healthy or consciously anywhere and everywhere.”

Dr Ashwani Chopra Gastroenterologist, Aashlok Hospital

Published Date:- March 11, 2020

“In medical school, we are not taught about food and diet. I’m so glad to have found a cookbook that has the perfect combination of nutritional value, visual appeal and which presents food for healing.”

Maneka Gandhi Former Minister, Ministry of Women and Child Development

Published Date:- March 7, 2020

“Thank you very much for the amazing Guilt-Free Vegan Cookbook. I’m looking forward to trying every recipe. It is truly a first-class product.”


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